Fuel for Function • Optimize your health
Fuel for Function: Optimize Your Health, Unlock Your Potential
Personalized labs, precision nutrition & movement, and real-time bio-tracking—guided by Dr. James Ellis and powered by the Evolved Health app.
About Dr. James Ellis & Our Philosophy
Meet Dr. James Ellis, DC, CCSP®️, MSACN — Your Guide to Peak Health
For over a decade, Dr. James Ellis has been the go-to expert for elite athletes and weekend warriors alike — helping them perform better, recover faster, and live stronger. As founder of Evolved Health Chiropractic & Sports Medicine, he blends advanced chiropractic care (DC) with clinical nutrition (MSACN) and Chiropractic Sports Physician training (CCSP) to deliver results that last.
Dr. Ellis knows firsthand how overwhelming the health world can be: conflicting advice, endless “wellness hacks,” and no clear direction. He recognized that many patients just want answers — not noise. That’s exactly why Fuel for Function was born.
At Fuel for Function, we don’t chase fads or guesswork. We start by building a solid baseline using your unique biomarkers, creating your personal blueprint for better health. From there, we guide you step-by-step in the lifestyle changes that matter — nutrition, movement, recovery — so you can unlock more energy, resilience, and longevity.
Whether you’re training for your next competition, trying to keep up on weekends, or simply tired of feeling stuck, Fuel for Function gives you clarity, direction, and momentum.
Fuel your function. Transform your health.
Data-Driven. Athlete-Approved. Human-Centered.
We blend functional medicine, sports nutrition, and performance-oriented metrics to create plans as unique as your biology. No fads—just measurable progress.
- Root-cause analysis via comprehensive blood chemistry and, when indicated, genetic testing.
- Nutrition and training strategies mapped to your biomarkers and goals.
- Ongoing coaching and accountability within the Evolved Health app.
Our Unique 3-Step Process
Clarity → Precision → Continuous Evolution
1. Clarity: Understand Your Inner Blueprint
Comprehensive blood labs & optional genetic testing to uncover your body’s signals and hidden stressors.
- Detailed biomarker mapping
- Actionable lab synopsis
- Personalized supplement guidance
2. Precision: Nutrition & Movement
Using your goals and test results, we design the best-fit nutrition plan and training approach for your physiology.
- Macro-based nutrition plan
- Strength & mobility aligned to labs
- Progress milestones and retesting
3. Continuous Evolution: Track, Adapt, Thrive
Real-time insights with wearable integration and monthly check-ins to keep momentum high and adjustments timely.
- Bio-tracking dashboards
- In-app messaging & accountability
- Sustainable, compounding progress
Click here to see whats tested
- Estradiol
- Testosterone, Free
- Albumin
- Testosterone, Total
- Sex Hormone Binding Globulin (SHBG)
- Testosterone, Bioavailable
- Thyroid-Stimulating Hormone
- Creatinine
- Albumin/Globulin Ratio
- Total Bilirubin
- Globulin (Calculated)
- BUN/Creatinine Ratio
- Estimated Glomerular Filtration Rate
- Alkaline Phosphatase (ALP)
- Albumin
- Calcium
- Blood Urea Nitrogen
- Carbon Dioxide
- Chloride
- Potassium
- Sodium
- Aspartate Aminotransferase (AST)
- Alanine Aminotransferase (ALT)
- Glucose (Blood)
- Protein, Total
- Cortisol (AM)
- DHEA-S
- Prostate-specific antigen (PSA), % Free
- Prostate-specific antigen (PSA), Free
- Prostate-specific antigen (PSA), Total
- Red Cell Distribution Width (RDW)
- Neutrophils (%)
- Monocytes (%)
- Lymphocytes (%)
- Eosinophils (%)
- Basophils (%)
- Platelet Count
- Mean Corpuscular Hemoglobin Concentration (MCHC)
- Mean Corpuscular Hemoglobin (MCH)
- Mean Corpuscular Volume
- Hematocrit
- Hemoglobin
- Band Neutrophils
- Blasts
- Metamyelocytes
- Myelocytes
- Nucleated RBC
- Promyelocytes
- Band Neutrophils (%)
- Basophils
- Blasts (%)
- Eosinophils
- Lymphocytes
- Metamyelocytes (%)
- Monocytes
- Myelocytes (%)
- Neutrophils
- Nucleated RBC (%)
- Promyelocytes (%)
- Reactive Lymphocytes
- Mean Platelet Volume (MPV)
- WBC (Blood)
- RBC (Blood)
- Vitamin D, 25-OH, Total
- 25-OH Hydroxy Vitamin D (Cholecalciferol D3)
- 25-OH Hydroxy Vitamin D (Ergocalciferol D2)
- Progesterone
- Prolactin
- Homocysteine
- Free T3
- Free T4
- Sed Rate by Modified Westergren
- Vitamin B12 (Cobalamin)
- Magnesium
- Uric Acid
- Hemoglobin A1c
- Specific Gravity
- Ketones
- pH
- Yeast
- Occult Blood
- Bilirubin
- Protein
- Leukocyte Esterase
- Squamous Epithelial Cells
- Transitional Epithelial Cells
- Renal Epithelial Cells
- Bacteria
- Calcium Oxalate Crystals
- Triple Phosphate Crystals
- Uric Acid Crystals
- Amorphous Sediment
- Crystals
- Hyaline Casts
- Granular Casts
- Casts
- Color
- Appearance
- Glucose (Urine)
- WBC (Urine)
- RBC (Urine)
- Nitrite
- Iron, Total
- Ferritin
- Total Iron Binding Capacity (TIBC)
- Iron % Saturation
- LDL Peak Size
- LDL Pattern
- LDL Particle Number
- Lipoprotein (a)
- hsCRP
- Lp-PLA2
- Apolipoprotein B
- Triglycerides
- Total Cholesterol
- HDL Cholesterol
- LDL Small
- LDL Medium
- HDL Large
- LDL Cholesterol
- Non-HDL Cholesterol
- Total Cholesterol / HDL Ratio
- Rheumatoid factor
- Linoleic Acid
- Arachidonic Acid
- Eicosapentaenoic Acid (EPA)
- Docosahexaenoic Acid (DHA)
- Docosapentaenoic Acid (DPA)
- Omega 6, Total
- Omega 3 Total
- EPA+DPA+DHA
- Omega 6/Omega 3 Ratio
- Arachidonic Acid/EPA Ratio
- Lead (Venous)
The Evolved Health App
All Your Coaching—One Powerful Hub
Connect your wearables, view biometrics, track habits and workouts, message the team, and see your plan evolve—without guesswork.
Wearable Sync
HRV, sleep, training load, steps & more.
Macro Targets & Meal Logging
Aligned to your labs and goals.
Programs & Progression
Weekly blocks, form notes, video demos.
In-App Messaging
Accountability and fast feedback.
Client Results & Testimonials
Real People. Real Data. Real Results.
“My energy and recovery skyrocketed. The lab-guided plan made all the difference.”
— A.M., Masters CrossFit
“Bloodwork revealed what was missing. I PR’d my 10K after 8 weeks on the program.”
— J.K., Runner
“The app kept me accountable. Sleep, HRV, training—everything improved together.”
— S.R., Busy Exec
Package Options
Choose a Path That Matches Your Goals
Division 3
Foundations
$500
Comprehensive labs with detailed synopsis and vitamin/lifestyle recommendations.
- Macro-based nutrition plan based on your testing & goals
- Access to the Evolved Health app for 1 year
Best for self-starters
Division 2
Guided Review
$700
Everything in Division 3 + a 1-hour virtual meeting with Dr. James to discuss results.
- Macro-based nutrition plan aligned to labs
- Access to the Evolved Health app for 1 year
- Comprehensive labs + 1-hour results review
Best for clarity & direction
Division 1
Coached
$1500
Everything in Division 2 + 12 monthly check-ins and in-app support.
- 12 monthly check-ins & in-app messaging
- Macro-based nutrition plan based on testing & goals
- Access to the Evolved Health app for 1 year
- Comprehensive labs + 1-hour results review
Best for accountability
Olympian
Elite
Division 1 + custom exercise & training program based on goals and functional testing—programmed & monitored monthly.
- Comprehensive labs + 1-hour results review
- 12 monthly check-ins & in-app support
- Macro-based nutrition plan customized to labs
- Monthly training program with progression tracking
- Access to the Evolved Health app for 1 year
Best for high-performance athletes
Ready to start? Book your free consult.
Connect your wearables, view biometrics, track habits and workouts, message the team, and see your plan evolve—without guesswork.
